This Skinny Fit Detox Tea Review will tell you why your detox tea never works out the way you plan?
Being healthy is one of the most significant challenges in today’s fast-moving life. To be healthy, one needs to be conscious of their eating habits and lifestyle choices. It is not an impossible thing to do but doing it on a day-to-day basis requires dedication.
You will need to focus on what you feed to your body and accordingly add and discontinue stuff that might be doing more harm than good. Many of us are caffeine or tea addicts and can’t live a day without it, but excessive consumption of these beverages may hinder your health goals and exercise regime.
So, what is the solution to prevent this damage?
The answer is skinny fit detox tea. These teas are a great alternative to your beverages that accelerate your metabolism and help you lose weight.
Detox tea is nothing but tea leaves that are mixed with herbs that nourish your body from the inside especially the liver and free them from the toxins.
Why are people using detox tea?
Detox tea is trendy these days, and people cannot stop but praise the benefits that it entails. It is highly sought after among the regular gym goers or people who are looking to lose weight with strict-diet schedules, for example, zero-consumption of carbohydrates in a diet, in such case people suffer from constipation and find it hard to have a proper motion in the morning.
Detox teas work as an excellent laxative and help to clean the colon entirely and push out other toxins from the body.
There are two theories that surround detox teas, one is the TCM (Traditional Chinese Medicine), and other is the Indian Ayurvedic system of medicine. Both of these theories focus on the importance of natural herbs and herbal supplements to promote healthy functioning of the organs.
Benefits of using detox tea
People love skinny fit detox tea as it is a perfect drink to manage their weight loss goals. It helps them to detoxify and clean their systems which in return speeds up the process of fat burning. As I have said earlier that the herbs and tea leaves work together to flush the system entirely the same goes for the detox teas as well.
A skinny fit detox tea, when combined with healthy eating and exercise, improves the overall health of the body and aids in weight loss. It also helps and supports other digestive organs like liver for better detoxification.
⇒ The skinny fit detox tea is absolutely natural that helps to reduce bloating, fight skin problems, clean your body of the toxins and lose weight.
⇒ Most of these teas are mixed with healthy herbs that nourish the liver, which is the organ responsible for cleansing your body of the toxins.
⇒ It helps to improve your digestive system and get rid of toxins that might be getting accumulated over a long period of time. It detoxifies the digestive system by pushing out the waste.
⇒ The colon is also cleaned completely which makes nutrient absorption easier, while also allowing the easy passage of the waste.
⇒ The skinny fit detox teas are loaded with plenty of antioxidants and nutrients that have great benefits for your body. They help you get rid of the free radicals that are responsible for signs of early aging and damaging of other healthy cells.
⇒ It has also been seen that skinny detox tea accelerates the process of fat burning for weight loss and also boosts the metabolic rate.
A healthy digestive system is responsible for all the primary functions of the body that include effective weight loss, faster metabolism, nutrient absorption and many other such factors. Detox tea helps the digestive system to eliminate the waste products, extra sugars, caffeine, complex carbohydrates while imparting you a healthy body and glowing skin.
When you start drinking detox tea, initially you might experience mild stomach cramps, and diarrhea type symptoms as the body are not used to it. To avoid such a situation, start with low steeping time and then gradually increase the steep time when your body is adjusted. Drink lots and lots of water to avoid dehydration, as detox tea has the tendency to make your body water deficient.
How will detox tea ingredients help you get the desired healthy body?
There are plenty of detox teas available in the market but what are the components of this tea that makes it an elixir for weight loss?
This is quite an important question to ask for when you plan to start using a detox tea.
So, let us now check out the major ingredients of detox tea and how it is helpful for your weight loss journey:
The first ingredient on our list is Senna. It is said to have laxative effects that cleanses the system entirely and aids in weight loss.
It has a compound called anthraquinones, which has great laxative properties and decreases chronic constipation.
Though, one should not forget that excessive intake of Senna may lead to diarrhea and other issues like liver damage, potassium depletion and heart function disorders.
Also known as a liver tonic, it has been used since ages, for liver-related problems.
It has seeds that are rich in antioxidants silymarin, that prevent the liver from toxic effects of certain unhealthy components.
The above said theory has been verified by the researchers but there is not much clinical evidence surrounding the effect of milk thistle for detoxification of the liver.
Burdock is basically a plant root that is consumed as a food item and prevents the liver cells from the harmful effects of alcohol and also helps to purify blood.
It is also enriched with insulin and sesquiterpene lactones which have anti-inflammatory and antioxidant properties, that help to keep the liver in good health.
Research suggests that dandelion increases the flow of bile that is responsible for carrying the waste material from liver for excretion.
When it was tested on animals, results showed that Dandelion prevents the liver from damage by environmental toxins.
It also has diuretic properties that help urination and removal of excess toxins. It is also eaten raw in salads and other foods.
The last one on our list is artichoke that has cynarine, luteolin and chlorogenic acid that are antioxidant agents which increase the flow of bile.
It is also used for its toxin-fighting abilities and decreasing the cholesterol and triglyceride levels.
3 Homemade detox tea recipes for maximum benefits
1. Green tea recipe:
Green tea is one of the most famous detox teas that help in losing weight. It does wonders to your body and is very easy to prepare.
- Green tea bag- 1 / 1 tsp loose-leaf green tea
- Cucumber- 2 slices
- Strawberries- 2 nos
- Lemon- as per taste
- Honey- 1 Tsp
- Water- 8-10 ounces
Step 1: Steep the green tea in hot water to extract the flavor.
Step 2: Add the strawberries, lemon, cucumber, and honey to the brewed tea. Place it in the refrigerator and let it cool.
Step 3: Drink this detox tea on a daily basis as a part of your detox plan. You can also add ice cubes when you consume it in warm weather.
2. Ginger turmeric detox tea
It is an effective way to infuse the goodness of ginger and turmeric in your favorite tea. The process is a bit longer than others, but it is worth a try as it cleanses your body of the toxins and prevents you from diseases.
- Turmeric powder/turmeric root
- Cayenne pepper
- Vanilla Stevia
Step 1: Take a knob of ginger, lemon, and turmeric powder and mix them together in a mixer.
Step2: Add the above mixture to a pitcher with water, vanilla stevia, cayenne pepper and some more lemon.
Step 3: Mix all the contents well and let it stay for 10 minutes before consumption.
Step 4: You can store this tea for 5 days in the refrigerator, and it is recommended that you drink it with ice.
3. Lemon, ginger and basil iced tea
The goodness of lemon and basil is known to all of us and how it helps to reduce weight. You can make your own herbal tea with these ingredients.
When they are combined together for a fulfilling cup of tea, you get to enjoy the benefits of each of them individually.
- Ginger- 5 pieces (finger size)
- Lemon- 2
- Basil leaves- ¾ cup
- Honey- 1 Tsp
Step 1: Boil sufficient water around 9 cups.
Step 2: Add ginger, basil leaves, honey and lemon juice into a container.
Step 3: Add honey to the mixture and keep stirring and let it steep for a few minutes. This will allow the ingredients to release their flavors and nutrients into the mix.
Step 4: Strain the container to remove the lemon, basil, and ginger before you consume the drink.
Does detox tea really work or is just a sham?
All good products come with their own set of benefits and side effects. It is crucial that you do a thorough analysis of all these aspects before starting the consumption of any such tea.
Sometimes, the all-natural label is also misleading as it can also have harmful effects on your body. You need to understand medical situations where a detox tea may have adverse effects on your body.
There are plenty of ingredients that form a part of the detox tea but can never be sure if they are scientifically tested or not. Some are also of the opinion that the laxative effect of the detox tea reduces the weight of water in the body and does not have any fat burning properties.
Side-effects of detox tea
⇒ If you are breastfeeding or pregnant you should not be consuming detox teas. Apart from that, people with any medical conditions or taking medication regularly should always consult their doctors before starting the intake.
⇒ Caffeine blend detox tea may result in symptoms of anxiety, jittery feelings, insomnia and nervousness in users who are prone to such phenomenon.
⇒ Various detox teas are rich in Senna leaves, which are a laxative; so many users may have the symptoms of diarrhoea, nausea, stomach cramps and dehydration. It cleans your colon but also flushes out a lot of water. So, drinking water is must when consuming detox teas.
⇒Some researchers also say that detox teas may have adverse effect on the liver functioning, if used for prolonged time period.
⇒ Guarana that is another famous ingredient of detox tea and is related to caffeine may cause problems like nervousness, restlessness, ringing in the ears, irritation, nausea, vomiting and other problems.
⇒ Several detox teas have caffeine that is known to be an appetite suppressant and makes you feel energetic to workout extra in the gym and remove the toxins from the body. But excess of caffeine is also harmful as it may make you sleep deprived and cause anxiety. Caffeine has other effects also, like it makes you eat more and slows down your metabolism which may lead to weight gain.
⇒ Liver detox is what most of the teas do, but they can also have a lot of adverse effects. Detox tea are said to be rich in herbal compounds, but one should never forget that even herbal ingredients can do harm in some cases. Some people might be allergic to particular herbs and if it gets inside the body then it may cause serious illness and damage the liver also. If you are someone who is relying on detox tea, then do not forget to have a nutritious meal and keep yourself hydrated so that your body is nutrient sufficient.
⇒ Detox tea may also cause flu and fever-like symptoms, as it tries to free your body from toxic build up. It is quite normal to have these signs, but if you experience them for a prolonged period of for more than 36 hours, you need to see a doctor. It is always recommended to check the ingredients of your tea and see that they do not have any harmful effects on your body.
Detox tea alone cannot help you to lose weight, so it is essential that you combine your detox tea with healthy eating habits and a good exercise regime. It merely means that relying on just detox tea and wishing that you will lose weight is like doing batting while not lifting a bat. So, brace yourselves for the weight loss journey basics.
Some things that you should do in order to lose weight
Do not starve
The first thing is that you cannot go on starving yourself for losing weight. You need to make healthy eating choices rather than not eating anything. Whenever you eat something focus on the nutritional value of the food and not the calories count. Restricting your food intake slows down the metabolism and also the fat burning process so instead eat smaller meals but frequently to keep the metabolism going. Eat simple carbohydrates like whole grains, legumes, vegetables and not the refined carbs like white bread and white rice.
Drink plenty of water
The next thing is to keep yourself sufficiently hydrated by drinking lots of water. You can start your day with two glasses of warm water and another 2-3 litres in a full day. Water flushes the toxins out of the body and also keeps you energetic. One way to determine if you are drinking sufficient water is by checking the colour of your urine. The urine should always be clear that indicates that your water intake is fine.
Sweat it out
Pick a good physical exercise that may be anything that increases the blood flow and heart rate. Skipping, running, cardio, and Zumba are just some of the few examples of exercises that you can do for an effective workout.
Do not forget the rule that if you want to lose weight you need to spend more calories than what you consume. The next thing is a protein-rich diet as it is important for the muscle to build up. When you exercise then muscular wear and tear is normal, but a good protein rich diet helps you to recover and also provide the energy to keep going.
Avoid sugar and other sugary drinks
One major thing to keep in mind is to avoid sugar and desserts. Try to limit the consumption of sugar-laden products as they are rich in calories and converts into fat quickly, opt for fresh juices and whole fruits in place of readymade juices and drinks.
The last important factor in your weight loss journey is the determination to achieve your goal.
It is quite common that people lose hope in the very beginning when they reach a certain weight and it becomes hard to lose it more.
This is called as the plateau point after which body loses weight but at a slower speed. One should be patient enough and make required changes in the exercise and eating regime and push their limits. The body tends to become immune at that level and stops responding to your exercises. Some minor changes can do wonders, but the bottom line is you should not give up.
Skinny fit detox tea review – 2 best picks
1. SkinnyFit Detox – Energizing tea blends
This detox tea is one of the best teas available in the markets with a number of benefits. It is said to reduce bloating, works as a hunger suppressant that makes you feel less hungry and aids in your weight loss journey.
Drinking Skinnyfit detox tea can help you flatten your tummy and reach your weight loss goals. The combination of ingredients in this detox tea speeds up the metabolism that helps to burn fat faster and increases the energy levels.
Regular consumption of this detox tea helps to clear your stomach and colon that aids in digestion, fighting acne and having clear skin. It has no artificial sweeteners, is free from laxatives, and is entirely natural and non-GMO. So, it is entirely safe to use.
The tea is enriched with 13 beneficial Ingredients that are great for the body. Let us check out the list of them:
- Milk thistle
- Natural herbs and berries
It is an excellent alternative for people who are looking for an active weight loss assistant, someone on whom they can rely on entirely. It also has a 60-day money back guarantee, so feel free to use it.
√ It is entirely natural and free from any laxatives, making it a good pick. Laxatives do not actually aid in weight loss instead they reduce the weight of water in the body.
√ It does have effects on bloating, i.e., if taken with right directions; it can help you beat the bloat.
√ It has no added artificial sweeteners which make it perfect for weight loss.
√ If you face any problems, you can consult the company for any assistance.
√ It has caffeine but in minimal quantities that helps to keep you awake and energized.
√ The taste is quite good
√ Helps to control appetite.
∅ It is quite expensive.
∅ Caffeine content is not appreciated by everyone.
∅ May or may not work for everybody.
The battle to find the best detox tea is a never-ending process, but this tea is worth a try. It tastes good and has all the natural ingredients for healthy detoxification. Try this tea for its taste and anti-bloating properties but do not expect tons of weight loss in a single go. You will need sufficient exercise and a proper diet to help you lose those extra kilos while having this tea.
What can be more appealing than losing weight while you sleep?
Thinking about what I am talking about?
It is the SkinnyFit zzz night time tea that helps to release toxins from the body and beat the bloat when you are sleeping. This tea is consumed during the bedtime while reducing stress and giving you a proper and sound sleep.
It has ingredients that calm your mind and soul, and help prevent weight gain. It has rooibos leaf, chamomile flower, valerian root that fight anxiety and insomnia. It is a perfect blend of herbs, flowers, is gluten-free, non-GMO, dairy free and completely vegan.
The tea is quick to make and is consumed in the night or whenever you feel like calming your mind. You just need to steep it for 5-7 minutes and drink it whenever required.
It comes with a 60-day money back guarantee, or you can also contact their team for assistance for this product to get the maximum benefits out of it.
√ It is caffeine free and is just not a detox tea, but also helps you calm down and reduce stress.
√ It is taken in the night for maximum benefits.
√ It is gluten-free and 100% natural without any extra additives.
√ You can drink it hot or cold depending on your preference.
√ Helps you burn calories while you sleep.
√ It fights the midnight cravings and prevents your overindulgence in comfort foods.
√ The flavor is quite good and refreshing, and the fragrance is also excellent.
√ The quality of the product is over the par compared to its peers.
√ It comes in individual tea bags which are made from plant-based materials.
√ The company provides assistance to its customers, so you can always consult the support team if you are not satisfied with the results.
∅ The one downside of this product is that it is very costly as compared to other products and that might be a deciding factor for many people. It is super expensive, almost twice the price of its competitors.
∅ This may not work for everyone, so you should be mentally prepared for it.
∅ Do not expect instant weight loss and be patient because you will need exercise and a proper diet to see the results.
If the cost is not a factor for you then you can give this tea a try. It is a good tea that helps you to relax your mind and give you a sound sleep. It has a tremendous comforting effect because of the ingredients present. It has no-caffeine which makes it an even better pick.
The final words
Drinking detox tea is not a bad thing to do, and with advertisements being so compelling, you might want to try it out for the excellent results that it boasts of. A detox tea, if combined with proper exercise and eating habits, can actually do wonders.
But the significant thing about these teas is that you shouldn’t buy anything that is available in the name of detox teas. Thorough research and consultation with your physician is a must before starting the consumption.
The herbal supplements in the packet are not always suitable for everybody, and they come with their own set of side-effects. Do a thorough research of the ingredients and make sure that you are not allergic to any of them and then only proceed with the same.
When you start drinking detox tea, then you should be ready for slight uneasiness in your body with symptoms of diarrhea, stomach cramps and nervousness. Though these symptoms go away with time, when your body gets used to it but if they are severe and then the best thing is to discontinue it.
Otherwise, it helps to cure constipation as well and detoxifies your body thoroughly. In case of any medical conditions, you must consult your doctor.
Another major takeaway is that Detox tea is not a magic potion that eliminates all the fat in a jiffy. You need to make a lot of lifestyle changes to be able to see the benefits. It can help to improve your digestion, cure constipation and make you feel energized and active but without any exercise, you won’t be able to achieve much.
Always make sure that you club detox teas with proper food and drink lots of water to be able to see the fantastic benefits. There are plenty of options on the market, and you can always buy it as a good weight loss assistant.
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