Keeping in mind all the health benefits of hibiscus tea, a good cup of Hibiscus tea can be a boon to many. Another appreciating quality of this tea is that it can be taken both hot and cold. It is free from caffeine and low in calories thus making it an ideal beverage.
The calories are added to the tea only with honey or any added sugar. The natural taste of Hibiscus tea is generally tart. It is great for the heart because of a compound called anthocyanins which is also present in berries that impart them their color. Let’s have a look at why we need to use hibiscus tea for high blood pressure management.
Hibiscus tea for High Blood pressure management
Hibiscus tea is great for treating blood pressure in hypersensitive and pre-hypersensitive adults as per research by the AHA. Hibiscus tea is said to have anti-hypertensive and cardio-protection qualities that help to protect you from various cardiovascular diseases.
The anti-inflammatory properties of Hibiscus tea can help to reduce blood pressure by at least 7- 10 points. A study claims that consumption of three cups of hibiscus tea daily can be really helpful to maintain blood pressure.
Though the average drop of 7 points is not regarded as a remarkable difference if this drop is maintained over a long period of time, it can cut down the chances of stroke and heart attack.
Hibiscus tea is said to also have diuretic properties that tend to increase urination which helps in lowering the blood pressure.
The amount of hibiscus tea that you consume depends on various factors like age, gender, weight, and health status. It is always a good idea to consult your doctor for the right directions and dosage before consuming it for controlling blood pressure.
How hibiscus tea controls high cholesterol?
Out of all the herbal teas available in the market, hibiscus tea is said to have the maximum antioxidant properties.
This quality of Hibiscus tea makes it one of best teas used for lowering the LDL cholesterol levels which prevent any heart diseases and blood vessels damage. It also improves the ratio of HDL cholesterol, the good cholesterol, to that of LDL, the bad cholesterol.
Other properties of Hibiscus tea like hypolipidemic and hypoglycemic properties are helpful for people suffering from Diabetes or other blood sugar related issues. Consistent consumption of Hibiscus tea can also regulate the insulin sensitivity in adults.
A study conducted on a few hundred people, out of which some were suffering from metabolic syndrome were given hibiscus tea with a healthy diet, it helped to balance the cholesterol triglycerides, blood glucose, and low-density lipoprotein cholesterol. The anthocyanins of the Hibiscus also control the adipocyte function which helps in the treatment of the metabolic syndrome.
Other benefits of Hibiscus tea
1. Liver protection:
Hibiscus tea has antioxidant properties that are said to have some great health benefits. It aids in keeping the liver healthy as they tend to neutralize the free radicals in the body thus making it a good pick for herbal tea drinkers. Thus, one can say that not just liver but Hibiscus tea guards many other body organs, increasing your total lifespan.
2. Menstrual pain:
Hibiscus tea is said to calm down the menstrual cramps, restore the hormonal balance and also prevent other menstruation-related issues. The consumption of this tea during periods can help manage the mood swings, overeating, and symptoms of depression.
3. Anti-cancer properties:
The hibiscus protocatechuic component has antioxidant and anti-cancer properties. A research finding suggests that Hibiscus tea slows down the growth of cancer cells through a mechanism called apoptosis.
4. Weight loss:
A concentrated amount of Hibiscus tea is great for weight loss. Consumption of carbohydrates leads to weight gain as it promotes the absorption of glucose and starch. On the contrary Hibiscus tea lowers the absorption of these two components thus helping you to reduce weight.
5. Aids in digestion:
Hibiscus tea is said to have diuretic properties that help to treat constipation and regularize the bowel moments that also aid in an effective weight loss. It is good for maintaining your gastrointestinal health and prevents colorectal cancer.
6. Antibacterial properties:
Vitamin C present in Hibiscus tea makes it rich in ascorbic acid. This essential nutrient helps to improve and stimulate the immune system and fight against cold and flu. If taken during fever it calms and soothes you with cooling effects.
7. Antidepressant effects:
The minerals and vitamins present in Hibiscus tea like flavonoids helps to calm the nervous system and reduce the symptoms of anxiety and depression.
8. Relinquishes thirst:
Hibiscus tea can be consumed to satiate your thirst and is a great alternative to the sports drink. Many people consume hibiscus tea as it has diuretic properties that flush out the toxins from the body and ensures that you will energize and function properly. It also cools down the body quickly making it a favorite tea among many people.
It can be consumed by people with Diabetics and people with high Blood pressure issues, but, they should be careful of the amount they consume and constantly monitor their sugar and BP levels as Hibiscus tea tends to lower down the BP count. Hibiscus tea is safe when taken in moderation but in case of supplements, the same concept doesn’t apply.
What is Hibiscus Tea?
Hibiscus tea is an herbal tea and the right definition of herbal tea is the tea made from plants and herbs that does not include pure tea leaves.
Hibiscus tea is created by boiling the parts of hibiscus plant especially the flower. The tea is generally of ruby red color that it acquires from the hibiscus flower. It has a sour taste that is quite similar to cranberry.
The scientific name for it is Hibiscus Sabadariffa and is a popular medicinal beverage all around the globe. It could be consumed both hot and cold, depending on the taste preferences. The appreciable fact about this sour tea is that it is caffeine-free and low in calories.
Components of hibiscus tea
Hibiscus has been used in various foods as a flavoring agent, beverages, and as herbal medicine. The calyx of the flower provides support and is mainly used for making the Hibiscus tea. There are several other teas that include Hibiscus plants such as red sorrel, low-shen, Sudan tea and sour tea.
The clinical research around Hibiscus leaves provided evidence for its antibacterial and antioxidant properties, renal-diuretic effects, nephroprotective and anti-diabetic qualities, anti-hypertensive qualities among many others.
These properties highlight the inherent medicinal benefits of Hibiscus tea. It can also be linked to antioxidant activities, inhibiting alpha-glucosidase and alpha-amylase, vaso-relaxing properties or better call it as calcium channel modulation.
Hibiscus is said to have phenolic acid, organic acid (hydroxycitric and hibiscus acid) and anthocyanins that are responsible for these reported medicinal benefits.
How to Find Best Hibiscus Tea
It is really hard to find best hibiscus tea brand online as there are thousands of hibiscus tea brands available in the market. It’s always better to choose whole dried flowers than other forms as you can make your own tea blend by mixing other herbs.
In order to make your search easy and convenient, I have prepared a list of best hibiscus tea brands with in-depth review of each product.
Click to know more ⇒ BEST HIBISCUS TEA BRANDS TASTED AND REVIEWED: BUYER’S GUIDE
So, it’s a great idea to start consuming Hibiscus tea which has many wonderful benefits for keeping yourself healthy and fit.
Related Tea Reviews
Note: The Writer is not a Health Care Professional and this article is written for general information only. Don’t think or treat this article as medical advice. Always consult your doctor before going to drink Hibiscus tea for any medical purpose.