The inside story of green tea supplements and green tea fat burner pills
In this era where everyone wants to look beautiful and have a perfect body. But they don’t want to cut down on their carbs which has made losing weight a growing concern. With such a busy schedule, people usually do not get much time to go to the gym for a workout. Being obese leads to loss of confidence and affects your day-to-day activities.
So, are you one of those who is searching for a way to lose weight without disturbing your schedule?
Then you are perfectly at the right place. Here, you will get to know about green tea fat burner pills and green tea extracts. Which will help you getting the desired body and shed off those extra calories.
Read on to find out more about them.
Are you willing to shed the extra fats of your body?
Do you want a healthy body with slim look like celebrities?
If yes, then you might have become fed-up or frustrated for not getting the exact result that you’re looking for. Many people like you are running after a slim and trim physique. Hence, they’re looking for supplements, pills, powders, etc. for weight loss. Some over-the-counter products come up with misleading claims and leaving the consumers feeling the harassment by not achieving what they wish to get.
The science is yet to discover the ‘magic bullet’ for losing weight. So, you may try consuming liquid green tea or green tea pills for weight loss. Such rare herbal products are gaining popularity mainly because of certain scientific research that validated its effective health benefits.
Besides accelerating the energy level, green tea supplements will also assist you by providing the boost you require for dropping a few pounds. Yes, it is true that there are conflicting pieces of evidence regarding this supplement. But, various reliable sources agree to the fact that green tea supplements are actually helpful or indirectly beneficial for shedding unwanted fat.
These sources state that green tea supplements (including green tea pills, green tea capsules and green tea extracts) for weight loss consist of potential substances that are meant for burning fat and thus they might promote considerable loss of weight. Green tea might work partly by promoting thermogenesis. Thermogenesis is the production of body heat which requires calories.
As the benefits of green tea extract are well known to almost all people, so nowadays individuals with a dream of losing fat are switching to green tea fat burner pills.
So, if you are still confused about what are green pills, its components, benefits, the dosage required, side effects, etc., then this article will answer all your queries. Here you will get a brief idea about all green tea pills or supplements related facts for your convenience.
What is green tea fat burner pill?
You all must have definitely heard about green tea extracts and green tea fat burner pills which are nothing but green tea supplements for those who do not want to drink it. For making these pills, firstly, the green tea leaves undergo pulverization. After they are pulverized, they are introduced to organic solvents. These organic solvents help to isolate the green tea polyphenols.
Now, you must be wondering why organic solvents are used in the process instead of just using boiling water. The reason lies in the fact that polyphenols are mostly soluble in organic solvents rather than boiling water. This helps to isolate greater amount of polyphenols in a single gram of dry green tea.
The entire procedure ensures that the caffeine components are left behind. Then this extract is made to undergo a purification process. This process of purification makes sure that all the heavy metals and other non-essential components that were present are removed so that the extract is completely pure.
Components of green tea fat burner pills:
It mainly consists of a total number of three components which are effective in lowering the body weight.
This component of green tea fat burner pills accelerates the release of dopamine which provides a calming effect on the nervous system. It also decreases stress, depression and anxiety. As per one study published in ‘Biological Psychology’, theanine possesses an anti-depressant effect. Stress hormones cause weight gain especially around the stomach area. Thus, green tea fat burner pills might be an excellent choice for those who want to lose their belly fat.
One of the biggest problems of depression is that it leads to overeating. Generally, people have a tendency to eat sweet food items when they feel sad. In accordance with the 2011’s study published in ‘Phytotherapy Research’, this particular component is fruitful in lowering depression.
The two main benefits of Caffeine are increasing your metabolism to a great extent and providing an energy boost by making you more active than ever before. Both the above- mentioned activities of this component are helpful in burning fat. Hence, for this reason, the green tea pills show a better result than the decaffeinated ones. But, you need to keep one thing in mind that you must not intake limitless caffeine as that is unhealthy.
According to experts’ recommendations, you must not consume over 200 mg of caffeine each day. On an average, a single serving of most green tea fat burner pills contains approximately 150 to 200 mg of caffeine.
In tea, antioxidants like catechins are available which possesses various health benefits including lowering risks of Alzheimer’s and cancer. Another essential benefit is the ability to burn away the excess abdominal fat. Green tea has an abundant amount of one of the most powerful catechins, which is EGCG (epigallocatechin gallate).
In ‘The Journal of Nutrition’s, a double-blind study showed that consuming 625 mg of Catechins present in green tea (out of which 135 mg was EGCG) decreased all participants of belly fat for which they got slimmer waists. But, the total amount of this component in liquid green tea is quite uncertain. To get the required amount of EGCG, you have to drink nearly ten cups of green tea. Again, green tea pills for weight loss are good in this case. Such supplements will give you the exact amount whenever you require it.
Some of the pills also contain a blend of certain natural herbs including Schisandra fruit extract, yerbe mate, holy basil extract, Asian ginseng and Siberian ginseng or eleuthero. Such herbs also have beneficial effects. For example, holy basil extract contains ursolic acid which might assist in preventing fat accumulation.
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Do green tea fat burner pills help burn fat?
Yes, it is true that green tea pills possess the potential of burning fat because of the above-mentioned components present in it. But, you must not set your expectations of losing weight too high. Various studies report that green tea fat burner pills have a less to moderate effect when it comes to reducing weight.
The effectiveness of this green tea supplements greatly depends on a person’s present health status, metabolism, diet, the exact dosage consumed as well as daily calories taken with respect to his or her activity level. One more thing which you need to keep in mind that benefits vary from one individual to the other and so you must have realistic expectations of weight loss.
How does green tea pill help you lose weight?
Catechins present in the green tea fat burner pills have a fat burning effect on your body. In addition to this ingredient, caffeine included in the supplements is better known for boosting your energy level as well as increasing your metabolism.
In accordance with the ‘American Journal of Clinical Nutrition’, one of the highly effective and natural metabolic boosters is green tea. As the green tea fat burner pills are rich in antioxidants, they are helpful in burning fat faster. Another beneficial effect of green tea is that it assists in suppressing your appetite.
What other benefits do green tea fat burner pills offer?
Besides helping in burning extra fat from your body, green tea fat burner pills also have various other potential health benefits.
Certain catechins present in the green tea fat burner pills assist in protecting cartilage. So consumption of such supplements might benefit the patients with arthritis. It helps in reducing the inflammation and also slowing the breakdown of cartilage.
The green tea catechins also exhibit anti-platelet activity. Studies also reveal that green tea is helpful in treating patients who are suffering from high blood pressure. A specific ingredient present in green tea might fight against several types of cancer. Researchers are also thinking that the same ingredient might also protect one’s brain from the painful memory-destroying disease of Alzheimer’s.
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Are green tea fat burner pills safe?
As green tea has thermogenic properties so it is beneficial in shedding excessive fat. The caffeine present in it works together with EGCG and fight against the accumulated fat. But, a question might arise in your mind.
Are green tea fat burner pills are safe for your health?
The answer is yes. Just follow the recommended dosage of the pills. Control your temptation of consuming more pills than the mentioned dosage. You must check the label properly. If possible request your physician for suggestions before purchasing the pills.
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Can you lose 20 pounds in a month using green tea fat burner pills?
You must not forget one thing that green tea pills for weight loss are no magical objects. If you think that it will help you get rid of your body’s extra fat just by blowing a magical wand, then you are holding a wrong belief. If you start consuming the supplements along with proper diet as well as exercise, then you may expect of losing approximately 10 pounds every four to six weeks.
Side effects of green tea fat burner pills:
There are no side effects of green tea pills that have come up till date. But, if you are taking any medications or have any health-related problems, then it will be a wise decision to consult your physician before consuming the pills.
Such supplements might interfere with other medications as you must not forget that they contain caffeine and also certain other ingredients. If you are sensitive to this particular component, then you may take decaffeinated green tea fat burner pills.
Daily doses of green tea fat burner pills without side-effect:
Dosage is such a factor which has the ability to convert a simple medicine to poison
So, it is always necessary to intake proper dosage of whatever you eat or drink. Don’t take more green tea pills to burn your fats quickly. Otherwise, it might prove to be harmful.
No matter which green tea fat burner pill you decide to consume, you must always check the recommended dosage. For getting significant benefits, you must intake the proper dosage on a daily basis.
Dosage might vary depending on which green tea pill you are consuming. The best dosage is one tablet twice or thrice a week along with your breakfast or lunch. You may also take the green tea pill before a meal, but it will be better if you have it in the morning or anytime during midday.
If you have the tablets in the evening, then it might lead to mild insomnia. Certain reports have stated that consuming excessive amounts of green tea fat burner pills might harm the liver. So, the best way is to consume the recommended dosage instead of trying something on your own. Which might leave a harmful effect.
What will be the best option for weight loss?
Green tea fat burner pills or loose-leaf green tea
It is true that advantages and disadvantages exist for both the above-mentioned forms. In accordance to a research study, polyphenols present in green tea are better absorbed and the antioxidant activity is also higher if they are taken in capsule form rather than as a drink or beverage.
If you prefer sipping a cup of fresh green tea to consuming tasteless green tea fat burner pills, then the choice is totally up to you. But, if you want your bloodstream to absorb the ingredients properly and quickly, then green tea pills will be a better choice. These are not diet pills so you must not have them for an extended time period. You may try the green tea pills only after consulting your doctor.
Exercise and healthy diet should be your life long companion
You might feel excited to see that many products claim to help in burning calories without any exercise. But, you need to remove your excitement and take out some time from your daily hectic schedule. Do practice some exercise besides consuming green tea fat burner pills. Lastly, a healthy and balanced diet is the best way to stay healthy. Always remember the saying- ‘health is most precious wealth.’
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