Protein bars are the source of protein and carbohydrates in controlled quantities and are ready to consume. They make great snacking options as they do not need any preparation and can be carried anywhere easily. It is quite popular among the gym enthusiasts as they can take it between the meals while keeping the calorie count in check and also suppressing the appetite. In this post, I’m going to tell you 15 best protein bars for women with in-details review of each product.
Why should women eat protein bars?
Women often have a hectic lifestyle where they have to balance out their household chores, their jobs, family and the kids. With so much on the plate, it often takes a toll on their health and most of the women do not even realize it. According to a published survey, a human body needs at least 25-35 grams of protein in the diet, but most of the women are not even close to this threshold.
Protein bars can be really helpful in such cases where they come in handy and can be consumed in a jiffy. You can also find the best protein bars for women as they need them more frequently than others. It doesn’t need any extra work so even working women can carry it on the go.
It provides the perfect balance of the essential nutrients and adequate calories, thus helping to maintain the body weight.
Best Protein Bars for Women Ι Our Top 15 Picks
1. PROBAR 12 packs
Probar is a soy free and gluten free protein bar that comes in three flavors. The chocolate coconut flavor contains 8gms of protein and 5gms of fibre. The primary source of fibre in this bar comes from chia and flaxseeds. It has a total of 370 calories and keep you full for a long period of time. Easy to carry when you are on a go. All the ingredients used in this are organic, so you can be sure that your body is getting treated right.
This protein bar is quite popular and is worth a try. It is not a meal replacement but can be taken between meals for curbing the hunger pangs. If you are looking for a vegan based and organic bar, then this is it.
Ingredients: Oats, Almonds, Cashews, Coconut, Flax seeds and Sesame seeds
√ It is quite delicious
√ Perfect balance of proteins and fibre.
√ It is entirely vegan, and all the protein it contains are plant-based
√ Appetite suppressant i.e. keeps you full.
√ 70-80% organic
√ The size is quite small, but it is fulfilling.
√ It has no peanut butter.
∇ Some may find it expensive
∇ Sugar content is high because of brown sugar syrup
∇ The size is quite small as compared to other protein bars.
∇ People may be appalled by the highly sweet after-taste.
∇ If you do not like the chocolate flavour, then it might be a turn-off.
2. Orgain Organic Protein Bar 12 packs
The pack of organic peanut protein bar has 12 packets in total that are ideal for kids, men, and women, athletes, sportsperson and anybody who wants something on the go. It consists of a total of 10 grams of plant-based protein, 6 grams of fibre and a total of 140 calories. It is gluten-free with no soy protein and any other artificial colors and preservatives. They come in 4-5 flavors, but here we are discussing the peanut butter chocolate chunk.
The sugar and calorie contents of this protein bar are quite less, so you can be assured of not consuming many calories. They have a variety of flavours to try, so you can always find the one that suits your taste.
Necessary ingredients (organic): Organic brown rice protein, Cocoa liquor, Cocoa sugar, Rice flour, Tapioca fibre
√ It is fully USDA organic
√ Less than 150 calories
√ They are good to taste, and you can have them as a dessert too.
√ Can be consumed by people of all age groups and gender.
√ It is 100% vegan.
√ A great snacking option pre-workout as well as post-workout.
√ Sugar content is quite low.
∇ The consistency and texture of the bar are like chalk.
∇ Some people do not appreciate the taste.
∇ Very chewy and grainy
∇ If you have been using the regular version, then it might be disappointing.
3. RXBAR Whole Food Protein Bar 12 Count
They are also termed as the whole grain food bars that consist of dates, egg whites, and nuts brought together with delicious flavors. The chocolate sea salt is the top seller that comes in a mixed combination of sweet and salty. As the name itself indicates the presence of sea salt, it is entirely healthy for consumption. It has no added sugar, no fillers or preservatives with a total of only 210 calories, 12gms protein and 5gms fibres.
The product is not vegan so people who are looking for a vegan option should not get it. It may get stuck in the teeth as they are a bit chewy.
Ingredients: Almonds, Cashews, Dates, Egg whites, Cacao and Sea salt
√ It is quite chewy like a date fruit which is good when you are looking for a bar to lose weight.
√ The ingredients are the same as mentioned
√ Contains egg whites that are an excellent source of protein, but you won’t be able to taste it at all.
√ If you like dates and figs then their presence will make it taste good.
√ A nice boost of energy.
∇ The taste is not very palate friendly. Many may not like it and find it rancid.
∇ If you do not like dates and figs, then it is better not to try it out.
∇ People also may suffer flatulence and farting, so in case you have such problems then be prepared for the outcomes.
∇ If you are allergic to eggs, then do not try it out.
4. LivBar Organic Superfood 12 packs
It is gluten-free and soy free with a mixture of organic seeds, spices and fruits. It is quite rich in macronutrients that are often lacking in protein bars. It is available in various flavors like lemongrass, cherry matcha, coffee maple cacao and others.
It is a gluten-free and soy-free option and a great pick for people who have a dietary intolerance. A bit pricey but still worth a try.
Ingredients: Coconut Shreds, Raspberry, Maple extract, Pumpkin seeds, Honey and Brown rice puffs
√ The taste is quite delicious, so the extra money is worth it.
√ Contains a lot of fruits and nuts
√ It has the perfect balance of macronutrients.
√ Great for people who have dietary tolerance.
√ It is available in a number of flavors.
∇ It is expensive as compared to other competitors
∇ Some may not appreciate the taste.
∇ Not a meal replacement
5. Raw Rev Glo Vegan 24 packs
A good and satisfying protein bar that comes in a creamy texture with some sea salt that can be eaten as a snack or even for breakfast. It is a vegan based product, and most of the protein is plant-based with adequate amounts of fibre (14gms) and 2gms sugar. It doesn’t contain any soy protein or animal proteins and is GMO-free. It has proteins that are derived from chia seeds, coconut oil, sprouted flax seeds and many others.
It provides a great combination of nutrients especially for people on Keto diets. For people who are looking for low carbs and sugar content then this is an awesome pick. The pricing is also affordable, and if you do not have a lot of taste requirements, this bar will just work fine.
Ingredients: Peanuts, Pea protein, Chia seeds, Organic hemp protein and Sea salt
√ It has low sugar content, so people who are concerned with sugar can easily consume it.
√ It is completely vegan so a healthy bar that can be consumed by everyone.
√ Consists of healthy omega 3 fats.
√ A great bar for people who are on a Keto diet.
√ Excellent option for people who have any kind of allergy due to eggs or dairy.
√ Affordable as compared to similar products in the market.
∇ It is quite dry and bland and tastes average.
∇ The size is not that big.
∇ The packaging is quite oily even though the bars are all dried and chewy.
6. FitJoy Protein Bars 12 packs
The Fitjoy is non-GMO, gluten-free and has no artificial flavors, preservative or sweeteners. It has a total of 20gms of protein, 10gms fibre, 25gms carbohydrate with a calorie count of 230. They can be carried easily when you are on the go as per your dietary preferences. It tastes good and can be eaten between meals as snacks.
You should buy this protein bar if you want a perfect balance of all the essential nutrients. The price may be a bit on the higher side, but it is worth the try. If you do not like it, you can always opt for the 30-day money back guarantee.
√ Good amount of dietary fibre and other nutrients, so you do not feel all worked up after a workout session. The carbohydrate gives you the much-wanted energy.
√ Fair taste
√ It is available in various flavors.
√ It has chocolate chips like those in cookies, making it even tastier.
∇ A little chewy and crumbly.
∇ Pricey for some people who are accustomed to more affordable protein bars.
7. Garden of Life Organic Fit Bar 12 Count
Four Decadent Flavors: Peanut Butter Chocolate, Chocolate Min, Chocolate Fudge and Sea Salt Caramel
It is a USDA certified organic product that is gluten-free, dairy-free, soy free and non- GMO verified and also sport verified. It is a great bar for repairing the muscles and refuelling them. It can be eaten anytime, anywhere as a snack or also for supplementing the protein intake and is available in several flavours like peanut butter, chocolate fudge , sea salt caramel.
If you do not have a problem with spending a few extra bucks and want something that has no sugar content, then this will work fairly well for you. The fibre and protein content make it a good pick, but if you are accustomed to sweet protein bars, then they may feel like eating chocolate or cocoa powder with no sugar. So, you must keep this fact in mind otherwise there are no qualms about buying it.
Ingredients: Tapioca fibre, Almonds, Pea protein, Chocolate coating, Organic Ashwagandha, Sea salt and Cinnamon.
√ It has no sugar content thus making it quite a hit among the diet conscious people.
√ The high content of fibre.
√ Vegan with plant-based proteins.
√ 15gm of protein on every bar.
√ It can be used as a meal substitute, for it is quite fulfilling.
√ Nice texture that is soft and chewy.
√ Do not affect the digestive system
∇ It is pretty expensive.
∇ You need water with them as they have good amount of fibre.
∇ The absence of sweetness may be a turn off for some people.
8. Exo Cricket Protein Bars 12 Packs
It is a nutritious protein bar that is made sustainably with cricket protein. The cricket protein is used as they have all the essential amino acids. It is loaded with bioavailable protein, monosaturated fats and doesn’t have any soy protein, dairy, gluten or any refined sugars. It claims to be developed by a Michelin star rated chef and tastes delicious.
If you are looking for a protein bar that has all the essential amino acids then this is the one. The high sugar content may not be good for everyone, so consider it carefully before buying this product. It is quite expensive as compared to others so if cricket flour is not your priority you can always check other options too.
Basic ingredients: Almonds, Coconut, Cricket flour, Honey, Cocoa powder, Vanilla extract and Flaxseeds
√ Though it has crickets, it doesn’t feel like so the taste is perfectly good.
√ The taste is more of a date and nut bar.
√ Good blend of essential fats, so you do not feel empty soon after eating them.
√ It has a crunch that makes it even better.
√ Environmentally sustainable product.
∇ The texture is quite sandy and might remind you of crickets.
∇ As it is a matter of personal taste preference, some may not like it.
∇ Sugar content is quite high.
∇ The price is also on the higher range.
9. ONE Protein Bar 12 Packs
One protein is gluten-free with 20gm of protein and 1gm of sugar. They are great as pre-workout snack or post workout and even for snacking. It is a great balance of nutrition and taste with high fibre content, 2-3 net carbs and whey protein isolate and milk protein isolate. It is available in various flavors chocolate brownie, salted caramel or peanut butter.
It is a product that is not solely organic and has quite high sugar content. If you are not looking for something organic and are comfortable with high sugar content, then you can buy it. Overall there are some basic problems like non-mentioning of some ingredients like the absence of soy protein on the list and others. It is not that good to buy, but for a change, you can try it.
√ The taste is quite good.
√ Very low amount of sugar
√ Good protein content with an average amount of carbohydrates.
√ Several flavors are available
∇ It does have soy protein even though it is not mentioned on the list.
∇ Contains hydrogenated fats.
∇ Not fully organic.
10. ALOHA Organic Protein Bar 12 packs
The aloha protein bars consist of 14gms protein that is plant-based with organic pumpkin and pea protein, 3gms fibre and 13gms of sugar. The calories count of this protein bar is 260 calories and is non-GMO, gluten-free, USDA certified, dairy and soy-free and no stevia. It is a great pick for vegans, paleo-friendly people and celiac. Aloha bars utilizes the goodness of plant-based nutrition and its anti-inflammatory properties.
A great pick for the vegans as it has all the natural and healthy ingredients that are plant-based. The taste is not pleasing to most of the people so be prepared for it and does not expect a lot in terms of the taste. If you can bear the taste, then it is really good from a health point of view.
Ingredients: Peanuts, Tapioca syrup, Pumpkin seed protein, Pea protein, Dark chocolate nibs, Acacia gum, Pumpkin seeds and Monk fruit.
√ It is full vegan and completely organic.
√ Utilized the goodness of plant-based protein that is easier to digest than the animal protein.
√ Firm texture
√ The ingredients are real and organic.
√ Slight aftertaste
√ The sugar content is also less.
√ They are fulfilling.
∇ The taste is not pleasing which is quite obvious for it is made from the plant protein.
11. TRUWOMEN Zamn Good Zesty Lemon Protein Bar 12 Packs
The truewomen plant protein bar has the tartness and sweetness like the lemon cake which makes it quite popular. It consists of 12gms of protein that is plant-based with 190 calories and almost no junk content. These protein bars are Non-GMO verified, gluten-free and vegan. It can be taken as a post and pre-workout snack and even as a snack as your diet allows.
There is not much to not like about the product as it has the good nutritional profile and the taste is also average. The pricing may be a bit on a higher range for some people but all in all a good product.
Ingredients: Brown rice protein, Almond butter, Lemon powder, Organic cane sugar and Cassa flour.
√ It tastes quite good for the gentle twist of sweet and tartness
√ It is vegan, gluten-free, free from sugar alcohol and plant-based.
√ All the natural ingredients.
√ They are reasonably priced.
√ The sweetness is well balanced.
∇ The flavours may not do real justice and can get off the radar once in a while.
∇ There have been some recipe changes that have altered the real taste, so it is often advised to store them in cool places.
12. CLIF BAR Protein Bar 12 Packs
It is the perfect blend of the fruity taste of blueberry and proteins, carbs and fibre. It is a great protein to fuel you up for your workout sessions or suppressing the hunger pangs. It is made from wholesome ingredients like nuts, oats, dried fruits and real chocolate. They are available in a number of flavors so you can get something to suit your taste.
These bars are great if you are working out regularly, for its high sugar and carbohydrate content. The total protein is quite low thus it is not for everybody.
Ingredients: Nuts, dried fruits, organic rolled oats, and real chocolate
√ It is yummy and quite fulfilling.
√ The sweetness is quite balanced, and the flavors are on point.
√ A good bar to chuck on for the quick nutrients.
√ Chunky texture with 10gms of protein.
√ All organic ingredients.
∇ The texture is chunky, so you need water to run them down the throat.
∇ Some people may find it quite sweet
∇ It is a bit expensive, and the protein content is also less.
13. Amrita High Protein Nutrition Bar 12 Packs
The Amrita high protein is made from the plant-based proteins, and the bar apple cinnamon flavors have chunks of juicy dates, dried apples and some fresh cinnamon. They are nutrient rich and great for adults, kids, gym enthusiasts and adults who are looking for a healthy alternative. They are Non-GMO, certified, vegan, dairy-free, gluten-free, no soy and are least processed so that they are freshly packed and sold.
This is an overall good product with a wide variety of flavors, so one can easily find a variant to suit the palate. The price is reasonable, nor too much neither too less. It is delicious with great texture and perfect to carry with you while traveling.
Ingredients: Organic brown rice protein, Organic chia flour, Sunflower seeds, Dates, Dried apples and Cinnamon
√ Fully vegan and based on plant proteins.
√ Free from allergens.
√ Packed with 15gms of protein with fair taste.
√ Soft and chewy with no aftertaste
√ Average pricing
∇ Sugary content may be high for some people.
14. Empact Bars Dream Team Variety Box 10 Packs
This is a great pack that has chocolate, coconut, cherries flavors and tastes awesome. It is gluten-free and gives you the complete protein boost that you are looking for. It is non-GMO with 10gms of protein and is paleo friendly.
For hardworking women, It is a perfect choice as they need high amount proteins to remain active throughout the day.
If you have weak gums and teeth then it is not for you as it is hard to bite and may get stuck inside. Overall, it is highly nutritional with all the ingredients that a women need to have in order to remain fit and healthy.
Ingredients: Pecans, Cocunut oil, Plum oil, Cocoa powder, Raw almonds and Dates
√ It is an assorted box of flavors so you get various flavors together in one pack.
√ The size of the bar is just perfect
√ The texture is good enough that suits perfectly to the bar.
√ No fillers and real whole food.
√ Quite filling
∇ It is a bit hard to chew and sticky
∇ Has 7gms of fat
∇ Highly processed
15. GoMacro Macrobar 12 Packs
The go macro bars are fully vegan, gluten-free and is made from plant-based nutrients. It consists of roasted peanuts and some peanut butter chips (all organic). It has a total of 260 calories with 12grams of protein.
If you are constantly on the go and traveling then it is one of the best options available for you because of its sustainability. It’s healthy and tastes good. It is not so sweet like other protein bars and has the ability to hold you until you get a meal.
A macro bar is vegan and is loaded with a good set of plant nutrients. The pricing is bit high, so you can surely try some other available options.
Ingredients: Organic brown rice syrup, organic peanut butter, brown rice protein powder and organic puffed brown rice.
√ A healthy and digestible snacking option
√ Not too sweet nor too bland.
√ Soft texture
√ They are vegan and organic.
∇ Expensive for the same set of nutrients meaning you can find the same nutrients at a low price too.
∇ Some people have received old packaged products, so it is always good to see the date of packaging as it affects the taste.
The list has 15 Best Protein Bars for women, but it is completely your personal choice on what you would like, or your taste preferences are. People have different taste palate, so it is not important that what works for your friend will work for you too. Another thing to keep in mind is the nutritional contents of the protein bar. They should be aligned with your diet and workout schedules. You can always find the product that works the best for you.
Different types of proteins and their significances?
It might sound surprising to many of you, but there are several types of proteins with each serving a different purpose. You need to pay attention to the fact that it is about the type that we will be discussing not the brand. It is essential to understand that each protein, when taken in right quantities, offers the best results depending on the purpose that you use it for.
So, let us now shed light on the different proteins and what you need it for –
If you are looking for a protein type that will take several hours to break down then casein is the one. It keeps you full and takes around 5-7 hours for the breakdown process, and during this time a significant amount of nutrients is absorbed. When consumed before bedtime it enhances anabolism while sleeping and contributes enough nutrients to your muscles for rebuilding. It is rich in glutamine that boosts the metabolism and the immunity of the body.
They are the most extensive type of protein that serve as a potent component for the building of skin, nails, hair, and skin. The simplest example of structural proteins is collagen and keratin that are the most fibrous and strong proteins. Keratin provides the structure for your skin, hair, teeth, and nails. Collagen is found in muscles, skin, blood vessels, bones, and tendons and is used to provide the much-needed strength and elasticity to the skin. It is also the glue that helps to bind your joints and tendons.
These proteins are used to store the essential elements that your body needs for proper functioning. Haemoglobin is a common protein that houses oxygen in the body and carries it to all the parts of the body with the help of blood circulation. The protein that helps to store iron, for the making of healthy red blood cells, is Ferretin that is composed of polypeptide chains which are released when needed.
They are the complex form of protein that is also called as peptide hormones and are globular in nature. Being water soluble, they can travel throughout your body and involve the endocrine and exocrine mechanism for carrying the chemical signals. For example, insulin hormone is released by your pancreas to keep a check on the sugar levels of your body that is the reason why people with high blood sugar are given insulin injection for maintaining their sugar levels.
They form the most critical component when it comes to carrying out processes like digestion. They are also termed as the biological molecules that are catalysts for other complex processes. Enzymes break down the complex substances so that they can be readily utilized by the body. For example, there are enzymes that reduce carbohydrate to glucose and protein to amino acids.
Protein is also essential for protecting your body against diseases and foreign agents. Whenever an antigen is detected in a human body, these get released as antibodies to protect your body against them. There are several types of immunoglobulins, and each provides protection against specific antigen type.
Word from the wise
Proteins are one of the essential nutrients that help in muscle building and are a great alternative food for people who want to lose weight. It is always advised to increase the protein intake as it keeps you full for a more extended period and provide the much-needed energy. A human body assimilates most of the energy from carbohydrates that if not used in physical exercises tend to be stored in the form of fat. Protein is an excellent replacement for lowering the carbohydrate and total calorie intake.
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