Are you one of those who are searching for a way to lose weight without disturbing your schedule? Do you want a healthy body with slim look? If yes, then you might have become fed-up or frustrated for not getting the exact result that you’re looking for. Some over-the-counter products like supplements, tablets, powders etc. for weight loss come up with misleading claims. So, we’ve come up with this review of 10 Best Green Tea Tablets and Supplements to help you in choosing the right brand to fulfill your dreams of weight loss and healthy living.
About Green Tea Extracts, Capsules and Tablets
Green tea extracts, green tea tablets or capsules are nothing but green tea supplements for those who do not want to drink it. For making these tablets, the green tea leaves undergo pulverization. After they are pulverized, they are introduced to organic solvents. These organic solvents help to isolate the green tea polyphenols.
Why organic solvents are used in the process instead of just using boiling water?
The reason lies in the fact that polyphenols are mostly soluble in organic solvents rather than boiling water. This helps to isolate greater amount of polyphenols in a single gram of dry green tea.
Then this extract is made to undergo a purification process. This process of purification makes sure that all the heavy metals and other non-essential components that were present are removed so that the extract is completely pure.
Best Green Tea Tablets and Supplements Ι Our Top 10 Picks
There are 3 types of green tea supplements – Green Tea Extract Powders, Green Tea Tablets / Capsules and Liquid Green Tea Extract. If you are looking for convenience and value then green tea extracts in the form of capsules or tablets will be the right choice to fulfill your requirements.
I. Top and No. 1 Pick for Best Green Tea Extract Powder Brand
Bulksupplements Pure Green Tea Extract
Bulksupplements Pure Green Tea Extract is the best green tea supplement product which is also ranked first on our review list. This extract is in powdered form and you can mix it to any drink as per your convenience and choice. It is a bestseller brand throughout the globe and one of the most reviewed green tea supplement brands.
It has great effects on weight loss, appetite suppression and body energy. It works excellently as metabolism booster and offers great anti-inflammatory effects. This Pure Green Tea Extract Brand is a great source for powerful antioxidant like EGCG which is anti-cancerous and helps in reducing allergy symptoms and improves cardio health.
The caffeine content of this product is sourced naturally from Camellia Sinensis leaves, which along with its powerful natural antioxidants help you to burn some extra pounds. Just you need to consume 500mg of it daily by mixing with any drink and do some exercises.
It has no side effects if you consume it as per the directions mentioned on the product. Overall taste of this green tea extract is smooth with a little bit bitter aftertaste. If you don’t like then you can add natural sweeteners like stevia which will help you to remove the bitter taste.
Ingredients: Natural Green Tea Leaf Extracts (extracts from Camellia Sinensis Leaves) 98% total polyphenols, 80% total catechins and 50% total EGCg per 500mg [based on 2000 calorie diet].
This is an excellent green tea extract product from BulkSupplements! The benefits for adding this Green Tea Extract EGCg to your list of supplements is astonishing! It gives you energy, it is recommended as helpful to those who have atrial fibrulation and it aids in the prevention of the risk of cancer.
√ Natural green tea leaf extract – Powdered Supplement- you can mix it with any drink
√ A great source for powerful natural antioxidant and caffeine
√ Free from additives and taste enhancers
√ Lab tasted and verified product
√ Non-GMO & MSG-free
√ Competitive price
∇ Some buyers don’t like its bitter aftertaste
II. Top 10 Picks for Best Green Tea Tablets and Capsules
1. Health Harmony Green Tea 98% Extract
Here, we’ve got another best pick of green tea tablet Health Harmony Green Tea 98% Extract in capsule form for those who are sensitive to caffeine. It is caffeine free and offers many health benefits. This green tea extract is rich in polyphenols, EGCg and vitamin-C. It supports weight loss, energy levels, cognition, and cardiovascular health.
It is also a best seller brand and one of the most reviewed green tea extract capsule product which is receiving fast recognition across the globe for its great health effects.
One such happy user has reviewed Green Tea Extract and said,
I am happy I have finally found a way to get the benefits of green tea without actually having to drink the stuff. If you’re like me and you’re not able to stand the taste of green tea but you still want the benefits of the polyphenols that help your body then this is for you! I’ve been taking these for several weeks and they have helped me tremendously with cutting back on coffee and removing sugar from my diet. I feel more focused and have even started being more productive around the house. I’m so glad to finally be able to get the nutrients that I’ve missed out on all these years. I will also open a capsule and blend it in a smoothie. Usually I only take one a day but sometimes I’ll take another in the afternoon.
Health Harmony did proper research to make this great brand combining Green Tea and Vitamin-C, which has great benefits to offer in overall health management. They infuse 725 milligram of polyphenol rich decaffeinated Green and 60 milligram of Vitamin C [each serving] in this green tea extract capsule which really work wonderfully in boosting energy, shedding extra fats, removing free-radicals and improving heart health and overall body metabolism.
Ingredients: Green tea extract [decaffeinated extract of Camellia Sinensis leaf], Vitamin C, Vegetable Cellulose (Capsule), Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Standardized to 98% Polyphenols and 45% EGCG.
It’s really a must by green tea extract tablets brand with pure green tea and added vitamin C, if you wish to get the benefits of green tea in a easy way. This simple and effective supplement is affordable and has wonderful benefits to offer you.
√ Easy to consume as it is in Vegetable Cellulose [capsule] from
√ It is free from wheat, egg, milk peanut, shellfish or soy
√ 100% Caffeine free and GMO-free
√ Rich in antioxidants and Vitamin-C
√ Useful for both men and women
√ No side effects
√ Great value for money product
∇ It is not for real tea lovers as it does not contain caffeine
2. Zhou Nutrition Green Tea Extract
Zhou Nutrition Green Tea Extract is another special brand of green tea extract supplements which is heavily loaded with EGCg content and less amount of caffeine. It’s for those people who really don’t like to drink green tea but want to have the wonderful health benefits of green tea.
Zhou Nutrition Green Tea Extract Capsules are well-balanced in antioxidants and caffeine contents which improve energy and focus.
It is not like normal green tea which has high amount of caffeine. Its well-balanced ingredients, which are naturally extracted from Camellia Sinensis leaves, work properly to boost body metabolism, improve brain function, remove free-radicals and help in shedding extra body fats.
Main thing to remember while consuming this green tea extract capsule is balanced diet and exercise. Only taking green tea capsules without proper diet and exercise will not produce any noticeable weight loss sign.
Ingredients: Green Tea Extract (Standardized to 98% polyphenols, 80% catechins, 50% EGCG).
Zhou Nutrition Green Tea Extract is the right green tea supplement to boost energy and even your overall mood during the day. Highly recommend as one of my best picks for you.
√ In capsule form for convenience
√ Loaded with antioxidants
√ GMO-free, Gluten Free
√ Most effective for people on low carb and keto diet
√ Great value for money
∇ Some users reported to have some side effects like feeling jittery, sleeplessness, irritability and feeling anxiety
3. Life Extension Mega Green Tea Extract
Life Extension Mega Green Tea Extract is a simple green tea extract that has been decaffeinated and encapsulated. This product is great for those who would like to avoid caffeine. This product comes in pre-made capsules, so it’s very easy to take – no mixing required!
This green tea extract contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant that has many health benefits. The green tea extracts have been standardized for EGCG in this product and each capsule of this brand contains highest amount of polyphenols than normal cup of green tea.
Life extension does a lot of research and their products are very high quality. Apart from its usual benefits for weight loss, good cardio health, preventing the risk for terminal cancer etc., it also helps in lowering high blood pressure, blood sugar and bad cholesterol level.
These green tea extract capsules has the capacity to increase nitric oxide, which is missing in people with interstitial cystitis and helps the bladder lining rebuild, along with L-citrulline. The only downside is that it’s a bit expensive. If you see the benefits then the price is adjustable.
Capsules are also easy to swallow and the best thing is that you don’t need to drink normal green tea that has bitter aftertaste.
Ingredients: Green tea decaffeinated extract [standardized to 98% polyphenols, 45% EGCG] 725mg, vegetable cellulose (capsule), rice flour, stearic acid, silica.
Life Extension Mega Green Tea Extract is the best green tea egcg tablets for your money. A very good product with great price and helpful for weight loss and an energy boost!
√ Decaffeinated green tea extract in the form of vegetarian capsules for easy swallow
√ Free from preservatives, gelatin, wheat, gluten, animal by-products or starch
√ Loaded with polyphenols and EGCG
√ Boosts liver detoxification
√ Enhances immune system
∇ Some users reported of getting nausea and headaches.
4. Asquared Nutrition Green Tea Extract
This Green Tea Extract brand is one of the most appreciated green tea extract brands across the globe. It works well as weight loss supplement, metabolism booster and memory and mood enhancer.
aSquared Nutrition has their own potent formula which makes this green tea extract supplement as one of the best energy booster green tea extract brand which really improves physical performance.
Containing Caffeine and L-Theanine, this green tea extract promotes normal levels of dopamine and norepinephrine in the brain, and helps in improving mood, cognitive function and reaction time. It also provides great effects towards cardiovascular, dental and body immune system.
Its polyphenol contents such as flavonoids and catechins that are known to be powerful antioxidants, work together properly in human body as free radical scavengers. Epigallocatechin Gallate (EGCG) of this green tea extract brand works as an anti-aging dietary supplement and an appetite suppressant for effective weight loss.
Another most attractive feature of this brand is 100% MONEY BACK GUARANTEE for 30 days. If you are not fully satisfied with this brand then you can return it for full refund within 30 days from the date of purchase.
Ingredients: Green Tea Extract (dried leaves), Epigallocatechin-3-P-gallate, Polyphenol Catechins, Naturally-Occurring Caffeine 5% Minimum. Other Ingredients: Gelatin (bovine), Vegetable Magnesium Stearate and Silicon Dioxide.
Asquared Nutrition Green Tea Extract is one of the best green tea tablets brands and it also seems to suppress your constant food cravings and helps you in getting faster weight loss aim without having the side effects that other products seem to have.
√ Loaded with antioxidants and caffeine
√ Made in the USA brand and produced in an FDA-registered and GMP-certified facility
√ Each capsule contains 500mg of green tea extract [98% pure green tea leaves extract]
√ It contains 180 capsules of maximum strength
√ 100% Money Back Guarantee for 30 days
∇ Costly product
∇ It’s not for the people who have intolerance to caffeine
5. Nutrigold Decaffeinated Green Tea Gold
Nutrigold Decaffeinated Green Tea Gold is a decaffeinated green tea extract supplement for those who would like to avoid caffeine. These capsules can even be taken at night as there’s no need to worry about caffeine reaction in your body.
Another best thing about this product is it doesn’t contain any other additives or ingredients except pure green tea extract and veggie cellulose.
The manufacturer of this brand is Nutrigold, a large scale producer of natural supplements and health products. Their health supplements products are of premium quality standard and gone through proper lab testing and verification phase.
This decaffeinated green tea extract has very good effect for weight loss and boosting metabolism. EGCg content of this green tea capsule brand really works well in maintaining healthy body weight and BMI, reducing BP and Blood Sugar, destroying free-radicals, boosting mental alertness and stamina, and overall body immunity.
The product comes in a bottle which contains 90 capsules and the product price is reasonably competitive.
Ingredients: Green Tea Extract (Camellia sinensis leaf, standardized to 50% polyphenols, 20% epigallocatechin gallate (EGCg), organic veggie capsule (plant cellulose).
If you’re looking for one pure and genuine decaffeinated green tea extract, this is your perfect pick. The value you are going to get from this affordable product is really amazing – fit body, mentally alert and perfect metabolism!
√ Made in the USA brand
√ Decaffeinated green tea extract comes in veggie capsules from for easy dosing
√ 100% pure green tea extracts which is loaded with antioxidants
√ No fillers, no additives and other added ingredients
√ Competitive product price
∇ This is not for the people who need some amount of caffeine daily for their mental alertness
6. Nature’s Wellness Green Tea Extract
Nature’s Wellness Green Tea Extract brand is one of the top rated EGCg green tea extract tablets brand that works great, super energized! No jitters at all! It is wonderful for those people who don’t really want to drink normal green tea, but still want have the natural benefits of green tea.
It has great effects on weight loss, on preventing the growth of free-radicals and controlling high blood pressure, blood sugar and cholesterol level. Also, it is convenient to consume as it comes in capsule form. Each capsule contains 500mg of EGCg.
The contents of this capsule brand are extracted naturally from pure green tea leaves [Camellia Sinensis Leaf] and processed and packaged in FDA approved, GMP compliant facility with highest industry standard. It has no added fillers or enhancers.
It is rich in catechins and caffeine which most effectively work in both men and women in shedding extra body fats by enhancing thermogenesis. It is a natural process by which our body produces heat and burns fat.
L-theanine content of this green tea extract along with caffeine provide a synergistic effect to our body and mind and give us steady energy throughout the day without any side effect.
Its rich antioxidant – EGCg content provides great effect for our overall body immunity and boosts our metabolism for healthy living.
Ingredients: Green Tea Leaf 98%, Polyphenol catechins 98%, EGCG 45%, 75% Catechins & naturally occurring caffeine.
Nature’s Wellness Green Tea Extract is the best green tea tablets brand for you, if you are looking forward to have great health benefits of green tea without drinking normal green tea which has bitter taste.
Both quality and price are excellent and I highly recommend this to you. A well known company! A well known herbal product!
√ Pure green tea extract without any additives
√ Manufactured in a FDA approved and GMP compliant facility
√ Rigorously lab tasted for safety, potency and purity
√ Made in the USA
√ Non GMO ingredients
√ Great price as per product value
∇ Some buyers reported about getting nausea, sleeplessness, or nervousness.
7. Buddha’s Herbs Decaffeinated Green Tea Extract with Thiamine
It’s another best green tea extract brand which is really amazing and has great health benefits. Apart from normal ingredient- EGCg contents like polyphenols, catechins etc., it also contains Thiamine which is an essential vitamin [B1] for maintaining healthy brain function, positive mood, better eyesight, better cardio health and it also works as energy enhancer.
The high amount of antioxidants of this green tea extract brand is very much useful for overall body metabolism. It helps in burning extra fats from the body, removes free radicals, controls high blood pressure, blood sugar and high cholesterol of the body.
The manufacturer of this decaffeinated green tea extract, Buddha’s Herbs is a New York-based supplement company.They have vast experience with natural health supplements products and remedies and they focus on using natural ingredients to promote health.
This green tea extract comes in veggies capsules form for the convenience of the users. The packet contains 200 capsules and each capsule contains 400mg of green tea EGCg.
Ingredients: Extract of Camellia Sinensis Leaf [Decaffeinated, 400 mg standardized to 85 to 90% Catechins (At Least 320 mg) and 50% EGCG (At Least 200 mg), Rice Flour (non GMO), Vegetable Cellulose (Capsule Shell), Magnesium Stearate.
Buddha’s Herbs Decaffeinated Green Tea Extract with Thiamine is a good green tea extract tablets brand which definitely offers many health benefits. A great product with no jitters!
√ Made in the USA brand
√ Independently lab tested and verified by FDA approved laboratory
√ This Green Tea Extract is manufactured as per GMP guidelines
√ Caffeine content is very minimal, less than 1 percent per capsule
√ Forgettable product price
∇ It is not for persons under the age of 18
8. NOW EGCg Green Tea Extract
NOW EGCg Green Tea Extract is another best green tea supplement brand which really provides fantastic health effects for healthy living. Now Foods is a reputed health supplement manufacturer with more than 50 years of experience in health and wellness sector.
Each vegetarian capsule contains 200 mg of green tea extract with highest amount of antioxidant, and up 4 mg of caffeine. This makes Now EGCg Capsule healthier than real cup of green tea which contains more caffeine content.
This green tea extract brand is really beneficial for both types of people – who usually drink green tea for weight loss, mental alertness and increased stamina, and those who drink green tea for overall health benefits and have intolerance towards caffeine. As you know it contains less caffeine.
Another best thing is it does not contain sugar, salt, yeast, starch, gluten, wheat, corn, milk, soy, shellfish or other preservatives and additives. A real vegan product!
Apart from usual benefits of green tea extracts, this product provides some ancillary benefits like improved skin, good hair health and strong focus.
Ingredients: Green Tea Extract – 200mg per capsule (Camellia Sinensis leaf, standardized extract, 4 mg of Caffeine, 98% Total Polyphenols, 80% Total Catechins, and 50% EGCg ), Cellulose (capsule), Silica and Magnesium Stearate (vegetable source).
Overall, it is a great product at very competitive price. It’ll boosts your metabolism, help you to feel lighter with great focus and make your skin and hair more healthy.
√ Made in the USA brand
√ Purely vegan, gluten free and Non-GMO product
√ Comes in veggie capsule for easy swallow
√ Contains less caffeine, only 4 mg per capsule
√ No preservatives and added chemicals
√ Great value as per product price
∇ Some users reported to have nausea
9. Best Naturals Green Tea Extract
Best Naturals Green Tea Extract Capsules brand is rich in antioxidant and naturally occuring caffeine. These both ingredients give protection against free radical damage and improve immunity of the body.
Catechin and caffeine content of this green tea extracts work together effectively in the human body for shedding extra fats. It improves stamina and reduces fatigue. Only you need to combine it with proper diet and regular workout.
Another plus point of this green tea extract is it helps with inflammation and joint pain. It is highly effective for those people who don’t have any intolerance towards caffeine and want to have healthy and fit body.
It is manufactured in accordance with GMP standards without any added colors, sweeteners and preservatives. It is free from sodium, sugar, starch, corn, soy, milk, wheat, yeast and gluten.
The packet contains 250 capsules and each capsule contains 500 mg of Green tea extract EGCg.
Ingredients: Green tea extract – 500mg (standardized, 50% Polyphenols, 30% Catechins), maximum 32 mg naturally occuring caffeine per capsule, Gelatin (capsule), Magnesium Stearate (Vegetable Source).
It’s a worth buying green tea tablets brand, if you look into its diverse benefits except high caffeine content. If you have caffeine sensitiveness then you can think about other decaffeinated brands.
√ Third party laboratory tested and GMP compliant product
√ Non-GMO and Gluten free
√ Made in the USA
√ Rich in naturally occurring antioxidant and caffeine
√ Forgettable product price
∇ It may cause nausea, sleeplessness and restlessness as it contains high amount caffeine
10. Nobi Nutrition Green Tea Extract Supplement
Nobi Nutrition Green Tea Extract is a fairly standard green tea extract without any added colors, flavors and enhancers.
It is all natural, Non-GMO and free from fillers, gluten, wheat, hormones and preservatives. Nobi Nutrition has vast experience in health supplement sector and all their products are manufactured in FDA certified facility as per GMP framework guidelines. Nobi’s Green Tea Extract brand is tested independently in 3rd party laboratory for quality confirmation.
Like other green tea extracts brands, Nobi Nutrition Green Tea Extract is also highly effective in improving metabolism, immunity and weight loss. It contains less caffeine maximum up to 5 mg per capsule though it’s not decaffeinated. Because of less caffeine content, you can have this capsule in night also as per your convenience.
This green tea extract definitely provides a boost in energy, focus, and alertness. The antioxidants help to stay healthy and provide the anti aging effect. The metabolic rate increase is immediate, and aids in weight loss.
Ingredients: Green Tea Extract 98% (dried Camellia Sinensis leaves) 500mg per Capsule, Epigallocatechin-3-P-gallate 45% minimum, Polyphenol Catechins 75% minimum, Naturally Occurring Caffeine 5% maximum, Gelatin (bovine), vegetable magnesium stearate and silicon dioxide
Nobi Nutrition Green Tea Extract contains 60 capsules per bottle with the suggestion of 1 capsule to be taken 1 to 2 times daily preferably with a meal.
The best attractive feature of this brand is 100% hassle-free Money-Bank Guarantee for 60 days. If you are not satisfied with this product then just return it within 60 days from the date of purchase, you’ll get back your money.
This particular product is very well made of high quality green tea extract and it doesn’t have a lot of unnecessary fillers. A great product at a very cheap price!
√ Made in the USA
√ Non-GMO, Gluten free and Vegan
√ Manufactured in FDA approved and GMP compliant facility
√ Contains less caffeine, only 5%
√ 60 Days Money-back Guarantee
√ Cheap Product Price
∇ Some buyers reported nausea, sleeplessness and restlessness when they took 2 capsules per day
III. Top 2 Picks for Best Liquid Green Tea Extract
For those people who don’t have time to brew loose-leaf green tea and also don’t like to take green tea tablets or capsules or have intolerance towards caffeine, liquid green tea extract is the best option.
Just you need to do is mix some drops of this liquid with plain water or fruit juice and drink it to get the green tea good effects on your overall metabolism.
Also, this liquid green tea extract bottles are small enough to put in your purse so you can have it handy when you go out.
Some liquid green tea extract users have complaints of stomach disorder or problems. This is a common complaint for any kind of tea product. The best thing to avoid this – don’t drink it with an empty stomach. Always drink liquid green tea extract with water or fruit juice after a meal.
Just have a look at these 2 best liquid green tea extracts products.
1. Chi Tea Ultimate Green Tea Liquid Extract
Chai Tea Ultimate Green Tea Liquid Extract bottle contains 2 ounce of liquid for 60 servings. For one serving, you need to drop 30 drops which contain 124 miligram of green tea extract EGCg.
Main advantage of this liquid green tea extract is – It is third party laboratory tested and certified to be free of all pesticides, fluoride and herbicides. Each drop contains almost 95% Polyphenols and 62% EGCG.
Another added advantage is – it also contains extracts of medicinal herbs Goji Berry, Astragalus and Lohan Kuo (a natural sweetener).
All these components together make this Chai Tea Ultimate Green Tea Liquid as one of the purest and most potent natural herbal elixir brands available today.
2. Pure Inventions Green Tea Antioxidant Extract
This liquid green tea extract contains 90% polyphenols and 50% EGCG per drop. It is perfectly blended with natural flavorings and sweeteners like raspberry, stevia and lohan.
Each bottle contains two ounces of liquid green tea extracts for 60 servings. This liquid is free from Sugar, Calories, Caffeine, Gluten, Artificial Colors, Artificial Flavors, and Artificial Sweeteners.
Just add half dropper full of this extract to 8 ounce cup of plain water and drink. It is really delightful and refreshing which boosts energy, mental alertness and overall immunity.
Components of Green Tea Tablets and Supplements
The main three components of green tea extract supplements for weight loss and healthy living are-
This component of green tea fat burner pills accelerates the release of dopamine which provides a calming effect on the nervous system. It also decreases stress, depression and anxiety. As per one study published in ‘Biological Psychology’, theanine possesses an anti-depressant effect. Stress hormones cause weight gain especially around the stomach area. Thus, green tea fat burner pills might be an excellent choice for those who want to lose their belly fat.
One of the biggest problems of depression is that it leads to overeating. Generally, people have a tendency to eat sweet food items when they feel sad. In accordance with the 2011’s study published in ‘Phytotherapy Research’, this particular component is fruitful in lowering depression.
The two main benefits of Caffeine are increasing your metabolism to a great extent and providing an energy boost by making you more active than ever before. Both the above- mentioned activities of this component are helpful in burning fat. Hence, for this reason, the green tea pills show a better result than the decaffeinated ones. But, you need to keep one thing in mind that you must not intake limitless caffeine as that is unhealthy.
According to experts’ recommendations, you must not consume over 200 mg of caffeine each day. On an average, a single serving of most green tea fat burner pills contains approximately 150 to 200 mg of caffeine.
In tea, antioxidants like catechins are available which possesses various health benefits including lowering risks of Alzheimer’s and cancer. Another essential benefit is the ability to burn away the excess abdominal fat. Green tea has an abundant amount of one of the most powerful catechins, which is EGCG (epigallocatechin gallate).
In ‘The Journal of Nutrition’s, a double-blind study showed that consuming 625 mg of Catechins present in green tea (out of which 135 mg was EGCG) decreased all participants of belly fat for which they got slimmer waists.
But, the total amount of this component in liquid green tea is quite uncertain. To get the required amount of EGCG, you have to drink nearly ten cups of green tea. Again, green tea pills for weight loss are good in this case. Such supplements will give you the exact amount whenever you require it.
Some of the pills also contain a blend of certain natural herbs including Schisandra fruit extract, yerbe mate, holy basil extract, Asian ginseng and Siberian ginseng or eleuthero. Such herbs also have beneficial effects. For example, holy basil extract contains ursolic acid which might assist in preventing fat accumulation.
Do green tea tablets and extracts help burn fat?
Yes, it is true that green tea tablets and extracts possess the potential of burning fat because of the above-mentioned components present in it. But, you must not set your expectations of losing weight too high. Various studies report that green tea fat burner pills have a less to moderate effect when it comes to reducing weight.
The effectiveness of this green tea supplements greatly depends on a person’s present health status, metabolism, diet, the exact dosage consumed as well as daily calories taken with respect to his or her activity level. One more thing which you need to keep in mind that benefits vary from one individual to the other and so you must have realistic expectations of weight loss.
How does green tea tablets and extracts help you lose weight?
Catechins present in the green tea extract capsules have a fat burning effect on your body. In addition to this ingredient, caffeine included in the supplements is better known for boosting your energy level as well as increasing your metabolism.
In accordance with the ‘American Journal of Clinical Nutrition’, one of the highly effective and natural metabolic boosters is green tea. As the green tea fat burner pills are rich in antioxidants, they are helpful in burning fat faster. Another beneficial effect of green tea is that it assists in suppressing your appetite.
What other benefits do green tea extracts offer?
Besides helping in burning extra fat from your body, green tea extracts also have various other potential health benefits.
Certain catechins present in the green teatablets and extracts assist in protecting cartilage. So consumption of such supplements might benefit the patients with arthritis. It helps in reducing the inflammation and also slowing the breakdown of cartilage.
The green tea catechins also exhibit anti-platelet activity. Studies also reveal that green tea is helpful in treating patients who are suffering from high blood pressure. A specific ingredient present in green tea might fight against several types of cancer. Researchers are also thinking that the same ingredient might also protect one’s brain from the painful memory-destroying disease of Alzheimer’s.
Are green tea extracts and tablets safe?
As green tea has thermogenic properties so it is beneficial in shedding excessive fat. The caffeine present in it works together with EGCG and fight against the accumulated fat. But, a question might arise in your mind.
Are green tea tablets and extracts are safe for your health?
The answer is yes. Just follow the recommended dosage of the tablets and extracts. Control your temptation of consuming more than the mentioned dosage. You must check the label properly. If possible request your physician for suggestions before purchasing green tea supplements.
Can you lose 20 pounds in a month using green tea tablets?
You must not forget one thing that green tea tablets for weight loss are no magical objects. If you think that it will help you get rid of your body’s extra fat just by blowing a magical wand, then you are holding a wrong belief. If you start consuming the supplements along with proper diet as well as exercise, then you may expect of losing approximately 10 pounds every four to six weeks.
Side effects of green tea tablets and extracts
There are no side effects of green tea tablets that have come up till date. But, if you are taking any medications or have any health-related problems, then it will be a wise decision to consult your physician before consuming the tablets and extracts.
Such supplements might interfere with other medications as you must not forget that they contain caffeine and also certain other ingredients. If you are sensitive to this particular component, then you may take decaffeinated green tea tablets or capsules.
Daily doses of green tea tablets/capsules and extracts without side-effect
So, it is always necessary to intake proper dosage of whatever you eat or drink. Don’t take more green tea tablets to burn your fats quickly. Otherwise, it might prove to be harmful.
No matter which green tea extract you decide to consume, you must always check the recommended dosage. For getting significant benefits, you must intake the proper dosage on a daily basis.
Dosage might vary depending on which green tea tablets brand you are consuming. The best dosage is one tablet twice or thrice a week along with your breakfast or lunch. You may also take the green tea pill before a meal, but it will be better if you have it in the morning or anytime during midday.
If you have the tablets in the evening, then it might lead to mild insomnia. Certain reports have stated that consuming excessive amounts of green tea fat burner pills might harm the liver. So, the best way is to consume the recommended dosage instead of trying something on your own. Which might leave a harmful effect.
The best option – green tea tablets / extracts or normal cup of green tea?
It is true that advantages and disadvantages exist for both the above-mentioned forms. In accordance to a research study, polyphenols present in green tea are better absorbed and the antioxidant activity is also higher if they are taken in capsule form rather than as a drink or beverage.
If you prefer sipping a cup of fresh green tea to consuming tasteless green tea tablets then the choice is totally up to you. But, if you want your bloodstream to absorb the ingredients properly and quickly, then green tea tablets will be a better choice. These are not diet pills so you must not have them for an extended time period. You may try the green tea tablets only after consulting your doctor.
Words from the wise
You might feel excited to see that many products claim to help in burning calories without any exercise. But, you need to remove your excitement and take out some time from your daily hectic schedule. Do practice some exercise besides consuming best green tea tablets and supplements. Lastly, a healthy and balanced diet is the best way to stay healthy. Always remember the saying- ‘health is most precious wealth.’
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